Let’s talk back.


My back has always been my weakest part of my body. At the start, it has always been holding the most fat and water content and no matter how much cardio I did I just couldn’t get rid of it.

During my prep, I’ve learnt that diet plays a big part. As well as changing up my training routine!!! 

I have always loved going heavy but then I realized that although it makes me feel stronger, it’s not leaning out my back very much. 

So I dropped my ego and went moderately light on the weights and increasing my reps to feel the burn. Doing giant sets promotes hypertrophy that could accelerate fat burning. 

Try super setting your exercises or try hypertrophy!!! It worked for me! But there are still rooms for improvement. 

Try it and let me know if you feel the burn, if you do, keep going, don’t stop till you’re done and you’ll thank yourself after!!! 
Back to the grind, 

Regina x

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