Let’s talk about post contest diet, depressions and the myths that people tend to fall off their training and diet after a contest.
Yes dieting for a contest require lots of mental strength, so does maintaining your body after a contest. The freedom to eat absolutely anything you want but couldn’t during contest prep, makes you go crazy. You would definitely want to eat everything in sight, but keep this sentence at the back of your mind “do I really want to lose the body I had to diet and train so hard for 4 months”
What I do to keep myself on track would be the mentality that nothing worth having ever comes easy. Fitness to me is a lifestyle and not just a phase or just for a competition. As a trainer, I have to stay fit to set a good example for my clients.
Post contest, yes I do junk occasionally because I absolutely love food. But I limit myself to one junk meal per week or something one day per week. And I still do my cardio!!
For help on your diet or training, I do have customized diet plans and training plans!
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