Correct form is everything 

Here I am performing a low cable row. Many people do not execute exercises with the correct form and hence do not see the results that they are expecting. 

The most important thing to note when doing any exercises would be to always merge your scapula and keep your chest up ( do not hunch or round your back) and always engage your core. Most exercises requires the use of the core but most people don’t actually engage them! So keep in mind the next time your workout! 

ENGAGE YOUR CORE AND KEEP YOUR CHEST UP! 
Hope this helps! 

Back to the grind,

Regina x 

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